Therefore, exercising in warm weather would actually use more energy than exercising at a temperature near freezing. In hot weather, it takes more cardiovascular effort to COOL the body, which occurs by pumping blood to the skin to promote sweating. However, exercise raises the body’s temperature on its own without needing to expend more energy to do this. Do you burn more calories in the heat or in the cold? It seems as if the extra energy that is needed to keep you warm when exercising in a cold environment would translate into extra calories burned.
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